Pure coffee possesses many great uses for health if you use it properly. Coffee is known as a popular drink all over the world, so how many cups of coffee a day help you improve your health? You better consult the top 10 health benefits of coffee as following to learn more about the great benefits of this drink.
Top 10 health benefits of coffee you should not be overlooked
Studies show that coffee offers many benefits especially well to the health of drinkers.
If you’ve just started exercising, gym and have muscle aches, use 2 cups of coffee to relieve pain. Caffeine in coffee has the potential for effective muscle pain relief, and many studies have concluded this.
Coffee has many great uses for health, one of which is to help reduce pain effectively
Increase fiber to your body
What are some health benefits of coffee? One of those is increase fiber intake for your body. In a cup of brewed coffee containing 1.8 grams of fiber, doctors recommend each person should intake about 20-38 grams of fiber. So you can use coffee to supplement your fiber intake.
If you want to limit cirrhosis, you must first stop drinking alcohol. You can also add 1 to 2 cups of coffee to help protect your liver, coffee has the effect of reducing liver enzyme levels very well.
Reduce the risk of diabetes
If you take 6 cups of coffee a day, it will reduce your risk of diabetes by 22%. Specifically, taking a certain amount of coffee will help you reduce the risk of type 2 diabetes by 9%. And decaf Coffee reduces the risk of diabetes by 6% per cup.
Taking 6 cups of coffee a day reduces your risk of diabetes by 22%
Reduces the risk of Alzheimer’s
Many studies have shown that coffee reduces the risk of Alzheimer’s disease. Accumulation of the plaque of the brain causes the disease, and coffee is used to destroy the formation of plaques, limiting the risk of Alzheimer’s disease.
Reduce the risk of depression
Depression is the leading cause of suicide, stress can make people feel tired and just want to end their life. You can combine yoga, meditation to improve health and drink coffee every day to reduce the risk of depression.
A 10-year study found that drinking coffee reduced the risk of suicide. And the study also found that drinking an average of 4 cups of coffee a day reduce the risk of depression by as much as 20 percent.
Against Parkinson’s disease
A survey found that people with Parkinson’s often have less or no coffee. If you do not have lung cancer, you can choose to drink coffee to improve your health and improve your ability to fight Parkinson’s disease. Cigarettes are also useful in this, but the ingredients in cigarettes are not good for health at all. Coffee also works against this disease even if there have genetic factors.
Reduces risk of heart disease
A study in South Korea found that those who consume between three and five cups of coffee a day are less likely to develop heart disease. You should combine a healthy diet with enough coffee every day to improve your heart health. Another study in Brazil also demonstrated that coffee has the potential to reduce calcification in coronary arteries.
Regular coffee drinkers have stronger DNA than others
One study found that people who drink coffee have a much stronger DNA structure than others. The white blood cells of regular coffee drinkers rarely have their spontaneous DNA strand breakage.
Reduces the risk of multiple sclerosis
If you use 4 cups of coffee a day, you will have less risk of developing and recurring of multiple sclerosis. Cases of nerve inflammation can cause this disease, and coffee is used to limit the occurrence of nerve inflammation.
Here are the top 10 health benefits of coffee you should not miss, in addition to coffee there are many other great uses for health. Typically, the risk of colorectal cancer or the formation of lung cancer is reduced. You can learn more about the right amount intake of coffee to drink each day to improve your health.